In Person Tutorials
For information on local Hula Hoop Classes and private lessons in the Red Deer area, please visit Services.
If you are more interested in using your hula hoop for exercise purposes and are looking for videos of actual exercise routines with a hula hoop, please visit our section on Hula Hoops for Exercises.
This page is a work in progress. It is a library of various hula hooping tricks to be used as a reference while you are teaching yourself moves at home. If you know of others that have been useful to you, please let me know. =) All of the videos are found on youtube or vimeo. Make sure to sign up for a youtube account and add these great hoopers to your favourites and subscribe to them so you can receive their latest videos.
Also, please let me know if you use a different name or terminology for a move. That will help others locate the hula hoop tutorials they are looking for.
For Multiple Hooping moves or Mini Hoop Tutorials skip down to the bottom of this page.
Across the Back Roll
Across the Chest Roll
Behind the Back Vertical Hooping
Behind the Back Pass
Duck in and Drop On
Horizontal Elbow Pass (Bunny Ears)
Horizontal Jump Through
Hula Hoop Dancing (Improvements to Dance and Flow)
Illusion Hula Hoop Trick
Knee to Waist Hooping
One Leg Hooping
One Shoulder Hooping
Shoulder Duck in and Duck Out
Vertical Back Roll
Vertical Barrel Roll
Vertical Chest Hooping
Vertical Shoulder Duck Out
Vertical Step Through
Waist to Neck
Walking While Hooping
Multiple and Mini Hooping Tutorials